![]() ![]() Write about your plans to celebrate the first spring day with field trips and outdoor activities. March is a cheerful month with Spring around the corner. Share pictures of how your students celebrated Groundhog Day and curriculum, poems, and songs related to the day. Add featured stories of how the kids have been preparing for the day.įun events, activities, and crafts related to President’s Day, such as making cards for the president or flag decorating projects, can help nurture the artistic talents of your preschoolers. You can also talk about unique books you are introducing to your students related to valentine’s day. You may also include a contest or game in the February issue with fun prizes for winners. ![]() Stories and activities related to love, friendship, family bonding, giving, and kindness are beautiful ways to connect with parents. The February Preschool newsletter can focus on Valentine’s day and its celebrations at your preschool. Choose a tone that best works for your January Preschool Newsletter, as it will set the tone for the rest of the year and help in brand identification.įebruary is a month of love and compassion. Discuss the New Year’s resolutions or goals for your preschoolers, share pictures taken during holiday breaks, and feature stories about how your preschoolers prepare themselves for the new year. It means you will have endless options and ideas to include in your monthly newsletter for January. January is among the most productive months for an email newsletter. ![]()
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![]() ![]() Goodman attributed this and her low damage output to the game's character balancing, stating "every character in the game has strengths and weaknesses, it's part of what makes the teamplay work well". They are this way for a similar reason: They are both very mobile and hard to kill." Because she lacked a shield, D.Va was also noted to take more damage than other tank characters when facing multiple opponents. Soon after the game's release, D.Va was noted for having a low damage output the game's principal designer Geoff Goodman said "D.Va's damage is definitely on the lower side, much like Winston's. The designers initially based the mech's stickers and artwork on a cat theme, but later changed it to a rabbit because they thought its short-range booster rockets made it look as though it was bunny hopping. The game's assistant art director Arnold Tsang was inspired by mecha anime and manga for D.Va's look. One of Overwatch 's initial character concepts was a hero who piloted a mech the designers ultimately decided that the pilot could eject if their suit sustained critical damage and fight outside without protection. Seen beyond her mech suit, pink is a core part of D.Va's visual design, being featured in marks on her face, the bodysuit in her default skin, and her light gun. ĭ.Va is designed as a tank character who uses a highly mobile pink mech suit in battle, and acts as a "skirmisher". During development, D.Va's original real name was initially Na Yeri (나예리), before Hana Song (송하나) was settled on as a nod to Hana, a member of the 2002 Korean girl group Déjà Vu. Voice actor Charlet Chung provides the character's English-language voice. Her presence in other fan-produced works, such as cosplay and memes, has also been documented.ĭ.Va, along with Genji and Mei, was announced in November 2015 at BlizzCon she was one of the final heroes to be introduced into Overwatch prior to its official release. Critics have also juxtaposed D.Va's status as a feminist icon in gaming with that of her sexualized image online, citing her prominence in fan-produced pornography. Media writers have commented positively on her design's considerably feminine attributes and have noted her likeness being used in feminist movements. Her ultimate ability allows her to self-detonate her suit, dealing heavy enough damage to all enemies in her line of sight to eliminate most characters.ĭ.Va has been well received by critics and players, particularly among Overwatch 's female and LGBT fanbase. If her suit is destroyed, she can eject from it and survive long enough to call in a new suit. Within the game, D.Va is a tank character who can deal a stream of damage and, for a short time, neutralize incoming attacks. Along with other pro gamers, she is recruited by the Mobile Exo-Force of the Korean Army (MEKA) to help quell an uprising by robotic Omnics, using their video-game-playing skills to control weaponized mech suits. In Overwatch lore, D.Va is a professional eSports gamer named Hana Song ( Revised Romanization: Song Ha-na) ( 송하나) from Busan, South Korea. In English-language media, D.Va is voiced by Charlet Chung. Outside of Overwatch, D.Va also appears as a playable character in the crossover multiplayer online battle arena (MOBA) game Heroes of the Storm and as a gameplay announcer in StarCraft II: Legacy of the Void. She features in the franchise's related animations and literary media. She was introduced at launch in their 2016 first-person hero shooter video game Overwatch and returned in its 2022 sequel, Overwatch 2. Artwork featuring D.Va's appearance in Overwatch, alongside her mech suitĭ.Va is a character developed by Blizzard Entertainment for their Overwatch franchise. ![]() ![]() ![]() Our logo video editor will do the rest and quickly render a high-quality mp4 video. And if you currently don't have one, you can get an affordable custom logo design unique to your business or select an online logo. We have hundreds of the best templates and logo video animation software, which is super easy to use. If you are looking for a cheap but professional logo animation video intro, you arrived at the right website. Contact us and explain what kind of video design you are looking for, and we will do our best to find a suitable template. We are adding new templates to our logo video maker almost every day, and you can even choose which logo video templates we should add. You can also change the color of the special effects and the tempo of the video. 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Kickstart every project with something by using AI generated videos to find a good starting point for quality video content. ![]() ![]() You must focus a lot on protein sources to build that lean muscle during the 1,500 calorie meal plan. Nonstarchy veggie options include kale, spinach, peppers, cauliflower, mushrooms, and tomatoes.Ĭonversely, the starchy vegetable list consists of Potatoes, sweet potatoes and butternut squash.Ĭitrus fruits, melon, grapes, apples, and bananas are fruits that can be consumed during this meal plan. You can consume certain starchy and non-starchy vegetables during this meal plan. Well, you don’t need to consider it, as here we bring you a detailed list of foods that can be included in the 1,500 calorie meal plan. While you want to cut that extra flab, you must consume only healthy and unprocessed food in the whole diet plan. Foods that you must eat during a 1,500 calorie meal plan You must sacrifice all your fancy cravings and abide by all the strict and healthy routines daily. It’s always been said that ” no gain without a bit of pain ” applies to the 1,500-calorie meal plan. ![]() Hence, plan your goals by age, weight and other factors and abide by them to get the best results. While it’s a fact that consuming 1,500 calories a day can help you cut off that extra flab in a short period, you must not expect an overnight miracle. Key aspects to consider before getting started with 1,500 calorie meal plan Plan your goalsīefore you give a head start to the 1,500 calorie meal plan, you must plan your weight loss goals. You must calculate your lifestyle based on age, weight, height, or medical history. You must monitor your calorie intake while ensuring proper nutritional intake to keep your body healthy.Īlthough a meal plan is ideal for most people who want to lose some good weight quickly, discipline is still the key. This article will explain every detail of an ideal 1,500 calorie meal plan that will help you achieve your health and weight loss goals. ![]() This is where most people kick start with a 1,500 calorie meal plan to lose weight while putting a tab on their daily calorie intake. ![]() When we say “ Calorie deficit”, it can let you achieve those weight loss goals swiftly and efficiently. Home » Meal Plan » 1500 Calorie Meal Plansġ,500 calorie meal plan is suitable for those who want to cut off that extra weight while creating a calorie deficit. ![]() ![]() ![]() In recent years, our work has evolved as Postal service and delivery have changed in today’s digital world. Efforts were made to design the exterior facade of each facility to complement the surrounding area in which it is built. Solutions included the use of structural slabs, tilt wall panels, stucco and brick veneer. Our early projects involved providing professional architectural services for ground-up facilities with customization to meet the individual requirements of each locale, both functionally and aesthetically. Work resulting from these contracts has included both ground-up facilities and renovation projects. The property’s culinary tenants will be able to source ingredients from the rooftop farm, allowing them to offer a rooftop-to-table experience.For over 250 years, the United States Postal Service has served a vital role for American commerce and the American people. PDG Architects has been privileged to maintain a continuous relationship with the United States Postal Service since 1992, through multiple consecutive IDIQ contracts. As one of the world’s largest rooftop parks and farms, Skylawn features 360 degree, unobstructed views of the city’s downtown skyline and will include multiple dining and event venues, recreation and open spaces, as well as a stage for events. “This forward-thinking development is breaking away from the traditional model by creating a cultural epicenter that brings local and international cuisine, retail, art, music and innovation to our theatre district.”Ī key element of the design will be Skylawn, the expansive five-acre rooftop park and sustainable organic farm, designed by Hoerr Schaudt, the Chicago-based landscape architects behind Houston’s McGovern Centennial Park. “We are thrilled that one of the city’s civic landmarks, the former Barbara Jordan Post Office, is being preserved through this adaptive reuse initiative and will be transformed into an iconic destination,” states Sylvester Turner, Mayor of Houston. ![]() Each atrium will be covered with an ETFE roof system (the first in Houston) and defined by unique monumental staircases linking the different layers of the building, culminating in an expansive 210,000 sf rooftop park and farm." Looking out to the city with a new view to Houston’s iconic downtown skyline, the design highlights the site’s history while simultaneously orienting the building towards an new future. ![]() Three atriums excavated from the existing structural grid will bring light into the depth of the building. The warehouse will be punctured vertically with skylights and atriums and raked horizontally with new passages to establish distinct thoroughfares of connected activities. We hope POST Houston will become a destination for Houstonians and travelers and we are determined to create a one-of-a-kind urban ecosystem that will showcase the vibrancy of our great city.”Īs the team states, "the design engages the city at multiple levels-from the Bayou and streetscape to the warehouse and its roof. The city’s downtown infrastructure is experiencing rapid changes to accommodate a growing population and a new generation of Houstonians. Image Courtesy of LUXIGONįrank Liu, President of Lovett Commercial, said that, "Houston is the country’s most culturally diverse community. ![]() ![]() Food allergiesīabies can suffer from colitis, an inflammatory reaction in the gut, caused by proteins in formula or breast milk. Treatment includes a minor surgery to remove the culprit tissue. Children are typically diagnosed before age 10. The pouch may have stomach tissue in it that makes acid leading to symptoms such as painless rectal bleeding. It is a pouch, or leftover tissue, in the intestine that didn't properly absorb as the child’s digestive system developed during pregnancy. Meckel’s diverticulumĪ Meckel’s diverticulum is a surprisingly common problem. Treatment can include medication to cure an underlying infection or antacid medications to neutralize stomach acid. Taking anti-inflammatories such as aspirin or ibuprofen long term can also cause ulcers by damaging the stomach’s protective mucus membrane.Īlong with GI bleeding symptoms, ulcers can cause chest pain, hiccupping or burping, and a burning sensation in the center of the abdomen. pylori, an organism believed to be spread through person-to-person contact and contaminated food and water. They can form due to infections such as H. These sores on the lining of the GI tract are the most common cause of pediatric upper gastrointestinal bleeding. If that's the case, your child's doctor might suggest counseling or play therapy to help them overcome their fears. Some children who have struggled with the pain and bloating of constipation for a long time develop anxiety about going to the bathroom. ![]() Long term, increasing fiber in the diet and improving hydration can help. In the short term, laxatives or stool softeners can provide relief. The most common cause of pediatric lower GI bleeding, constipation, or passing hard stool, can tear the anal tissue (fissures). The information we gather typically points to one of seven common conditions that can cause GI bleeding in children. Food aversions (they suddenly avoid or "don't like" a certain food).Dehydration symptoms, such as dry mouth, extreme thirst, crying without shedding tears, decreased urination (not going for hours or having fewer than six wet diapers in a day)īased on the child's symptoms, a physical exam, and additional information from the parent, we often can diagnose the underlying issue without much additional testing.Fever higher than 100.4 degrees Fahrenheit.Bleeding from the mouth or anus that won't stop.If the child has any of the symptoms above paired with one or more of the following more serious symptoms, call the doctor right away: Stools that are red, black, dark brown, or tar-like in consistency.Paleness, which can suggest iron-deficiency anemia.Dark brown or black vomit that looks like coffee grounds.Schedule a visit with the doctor if your child has any of these symptoms: ![]() While symptoms can be similar from bleeds in either location, upper GI bleeds tend to be more severe. The upper tract includes the esophagus, stomach, and duodenum. The lower GI tract consists of the anus, rectum, and colon. The first step is to talk with your child and their doctor about symptoms to pinpoint where the bleeding started and why. Quick diagnosis is key, so the UT Southwestern and Children's Health pediatric gastroenterology team are creating a new, collaborative database with other medical centers to improve the accuracy of diagnosis and help more kids feel better faster. ![]() Left untreated, GI bleeding can lead to shock, anemia, and even death in the most severe cases. Signs include traces of blood in the stool, appearing pale, and vomiting blood, which can be bright red or look like coffee grounds. One of the scariest situations for parents is when a child has blood in their stool or vomit, which is known as gastrointestinal (GI) bleeding.Ībout six in 100 pediatric gastroenterology patients experience GI bleeding, and the causes can range from generally harmless situations such as swallowing blood after a nosebleed to more serious conditions such as ulcers in the GI tract. Parenting is a journey during which you encounter things you weren't prepared for, especially when your child is sick. ![]() ![]() ![]() Today, the availability of stronger, lighter steel allows the use of much lower profile beam, called channel steel, that actually conforms to the wall. This channel steel is anchored to the foundation footing and attached to the floor joist above. A screw jack tightens the steel channel against the wall, creating a permanent repair that needs no further adjustment or maintenance. The channel steel allows the homeowner to finish the basement by constructing a regular 2× 4 stud wall over it.Ĭhannel steel is used for more badly damaged walls, ones that have moved more than 2 inches or those where the concrete blocks have actually shifted out of place. For lesser damage, carbon fiber is the preferred repair material because of its lower cost and low visibility.Ĭarbon Fiber – Carbon fiber is a super-strong, incredibly light material that is used in automobiles, bicycles and even commercial aircraft. For the repair of bowed concrete block walls, it takes the form of long narrow woven strips. ![]() Steel – Using steel bracing is the traditional method of repairing bowed block walls. In the past, the steel used was the traditional I‑beam, which, although very strong, did not conform to the wall and created a bulky and highly visible repair. This not only made it difficult to finish a basement, it often created an unnecessary “red flag” for buyers when the home was put up for sale. The basic method of repair for a bowed concrete block wall is to stabilize it, that is, to stop any further movement and increase the strength of the wall to resist lateral pressure. There are two materials, steel and carbon fiber, that are commonly used to stabilize these walls and each has its advantages. 2 Ways to Repair a Bowed Concrete Block Basement WallĪll foundation walls are subject to lateral pressure from the soil outside. When the soil surrounding the foundation becomes over-saturated, perhaps because of inadequate yard drainage, the soil expands and increases the pressure. Under these conditions, concrete block foundation walls can bow or bulge inward in the middle, with mortar joints cracking and separating to allow movement of the blocks. Left unrepaired, this wall movement can cause seepage and damage to the structure of the home it supports. ![]() ![]() Many homes in the Midwest, including in Milwaukee and northwest Indiana, are sitting on foundations constructed of concrete block. During housing booms, concrete block becomes popular with builders because they can build a foundation quickly and move on to the aboveground structure faster than they can with poured concrete.Ī typical concrete block foundation sits on a spread footing of poured concrete. The walls are built in a running bond pattern with mortar used to cement the blocks together and fill the joints in between. Done properly, concrete block foundations are strong and stable and will perform as well as poured concrete. Block foundations are, however, subject to a unique form of damage and several methods have been developed to remedy it. ![]() ![]() ![]() Two sisters (Addie and Deb), one ex (Dylan), one toxic best friend (Marcus) and a random (Rodney) all squash into a mini for the road trip from hell.Will they make it to their friend's wedding in time? Will Addie and Dylan confront their past mistakes? What can possibly go wrong?! ![]() ![]() Special thanks to NetGalley and Berkley Publishing For sharing this amazing digital reviewer copy with me in exchange my honest opinions. This was truly impressive and I’m so happy I devoured it at Valentine’s Day! ![]() The conclusion of the story was angsty, emotional, powerful! It started as like soft, laugh out loud, entertaining comedy but it turned into something intense, tear jerker, heartfelt read which earned my five blazing, second chances, romantic stars! You criticize and get angry at them but you can also easily empathize with them by understanding the real reasons beyond their wrongdoings and misunderstandings. Both characters are broken, flawed, dealing with their insecurities, their own traumas. Well, I already talked too much! I can honestly say I’m not a big fan of Flatshare! Switch was light, soft and more likable book but in my opinion this one is truly the best, more genuine, realistic book the author wrote. As we learn more about relationship dynamics, Marcus’ efforts to sabotage their relationship, Addie and Dylan’s own problems, insecurities about themselves, brassy Deb’s interventions, we finally found out what happened between them! We’re going back and forth between Addie and Dylan’s first meeting where she works as caretaker at their villa. They already survived from a dangerous car crash but this is not the only problem they have to deal at their long trip which seems like will never end! And the bestie Marcus acts like Addie is the one to blame!Īnd Rodney, the random guy they met who is also invited to the wedding acts suspicious! Deb seems so furious at both Dylan and Marcus, Addie is still heartbroken and Dylan acts like he wants to earn his forgiveness as Marcus gives killing daggers to Addie! Unfortunately Addie is bigger person and she doesn’t leave them at the road! They’re jammed in her sister’s portable car. Miraculously Addie’s sister Deb’s car survives with a few scratches as boys’ car is totaled! It seems like Addie has every right to leave them in the middle of the road and drive off! We don’t know the whole story about their break up but as we get snippets of Dylan’s shy and guilty looks and Addie’s efforts not to have eye contact with him and the little information we get : he left her as she was crying out her eyes, we can sense he might have done something so bad! This will be longest trip of yours filled with grudge, resentment, unfinished businesses, unresolved issues, bottled up anger, frustration!Īddie and Dylan hasn’t seen each other for two long years after their tragic breakup and when Dylan drives to Scotland where the we’d takes places, he realizes her car is in front of him: oh boy, he can see her waving hand! Of course he gets panicked to see her after long time, accidentally crushing his car into hers( correction his grumpy bestie Marcus’ Mercedes he’s driving and the car Addie is driving belongs to her sister) Wow! A trip to a wedding trapped in a car with your over protective sister, a random guy you found on Facebook, your ex who broke your heart into pieces and his bestie who did everything in his power to force two of you break up!ĭid you like the idea of ex lovers- new enemies’ longest road trip with one of the most disturbing chaperones! Oh, this is just the beginning! Things will get messier! I can guarantee that! ![]() ![]() A one-bedroom gives you the dedicated space of both a bedroom and a living area. In a studio, where you sleep is also where you eat, work and hang out. These key areas should also get factored into your apartment selection. Some people do better in a more cozy home, while others need room to stretch out.īeyond the cost and the square footage, there are a few other ways studios and one-bedrooms compare. The difference in size can mean a little or a lot more room, but it's really all about what space you need to feel comfortable at home. You can ask the property owner of the apartment you're considering to get estimates on utility costs. When budgeting for a one-bedroom, it's helpful to take into account your monthly costs of living on top of the rent. There's also more rooms with more lights, and more outlets to suck up electricity. Not only will you pay more for rent, on average, for a one-bedroom, but utilities will cost more. The two biggest differences between your options are the obvious ones - size and price. Understanding the benefits of living in both a studio and a one-bedroom apartment can help you decide which option is best for your next home. 1-bedroom: Factors to consider when selecting your apartment One-bedrooms often have a monthly rent that's a little higher, averaging around $1,140. Even with the same square footage, a one-bedroom can end up feeling larger since you're not looking at all your space in a single area. Smaller one-bedrooms can equal the size of a large studio. Square footage in a one-bed has a decent range. You may also have a few more closets and a dining space. There's a clear division between your living room, bedroom and kitchen. You also get a few more walls and a distinct separation of spaces. There's one essential difference between a studio and one-bedroom apartment, and that's the bedroom. However, which part of the country you call home directly affects this number. Rental prices for a studio apartment, according to the Apartment Guide 2019 Annual Rent Report, average around $1,065 a month. The smaller the space, the more creative you'll become in finding storage and places for all your things. Studio apartments usually max out at a total of 600 square feet but can get as small as 300 square feet. You can make it clear which part of your studio is for sleeping, eating or hanging out with friends. Your design strategies and furniture placement can help establish defined space. It's a limited area to work with if you want to create the feeling of separate rooms without walls to break up the space. With a studio apartment, you're getting some variation of a single large room with attached kitchen or kitchenette, and a separate bathroom. “A studio apartment is basically a self-contained unit and houses everything in the single room space except the bathroom," says Stefan from homedit. Unlike an apartment with bedrooms, a studio is going for a more compact design. ![]() ![]() ![]()
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